. Recipes: SPINACH & MOZARELLA STUFFED CHICKEN (FITNESS FOOD-5)

SPINACH & MOZARELLA STUFFED CHICKEN (FITNESS FOOD-5)




SPINACH & MOZZARELLA STUFFED CHICKEN
(FITNESS FOOD-5)
INGREDIENTS:
  • 4 chicken Filets
  • 400 g fresh Spinach
  • 125 g Low Fat Mozzarella
  • 1 Egg
  • Bread Crumbs
  • Fresh Black Pepper & Salt

PREPARATION:
Pre-heat the oven at 175 °C. Blanch (cook) the spinach in salted water for 2 minutes. Immediately after this put the spinach in cold water and drain well in a colander. Make a slit down 1 side of each chicken breast to form a pocket. Season (pepper & salt). Stuff each pocket with slices of mozzarella and spinach. Close the chicken filet and press firmly. Fixate with two toothpicks. Roll the stuffed chicken breasts first in beaten egg, then  breadcrumbs. Put on a baking sheet and cook for 20-25 minutes on 175°C or until cooked through. SPINACH WITH MOZZARELLA CHICKEN is ready to serve.

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