. Recipes: BEEF & BROCCOLI

BEEF & BROCCOLI

BEEF & BROCOOLI


INGREDIENTS:
1 kg Steak,
2 tsp Cornstarch,
1/4 Cup Soy Sauce,
2 tbsp Coconut Oil,
1 kg Broccoli, cut into bite size pieces
1/3 Cup Water
6  Garlic Cloves (Minced),
1 tbsp Ginger (Minced),
1 tsp Olive Oil

SAUCE INGREDIENTS:
1/4 cup Oyster Sauce
1 tbsp Vinegar
1 tbsp Balsamic Vinegar
1 tbsp Brown Sugar


PREPARATION:
Slice the beef, against the grain, into very thin 1/8" strips. Place the meat in a medium size bowl, sprinkle with Cornstarch and add the Soy Sauce. Stir and press to coat. Let the meat rest on the counter for up to 1 hour. Stir together the Sauce ingredients in a small bowl and set aside. Heat about Coconut Oil in a large skillet over medium high heat. When the Oil is rippling hot, add half of the beef strips. Spread across the skillet in and cook without stirring for 1 minute. Stir or toss with tongs and spread across the skillet again. Cook 1 more minute. Be careful not to overcook the meat, it should be just barely cooked through and still very tender. Carefully transfer the meat to a dish with a lid. Drain any extra liquid and add another 2 tsp of Coconut Oil to the hot skillet. Repeat the above steps with the remaining meat. Add the last of the cooked meat and any juices to the dish and cover tightly with lid.  Add the last 2 tsp of Coconut Oil to the hot skillet and add the Broccoli. Toss to coat and then add the water and cover with lid. Reduce the heat to medium and let the Broccoli steam for 2 minutes. Uncover and push the broccoli to the sides of the skillet. Add the Garlic and Ginger mixture to the center of the skillet and let it cook for about a minute, until it is fragrant. Stir to combine and add the meat back to the skillet. Toss to combine and add the sauce to the skillet. Your BEEF &BROCCOLI is ready to serve.

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