. Recipes: PALEO SPAGHETTI AND MEATBALLS

PALEO SPAGHETTI AND MEATBALLS










PALEO SPAGHETTI AND MEATBALLS




INGREDIENTS:
1 Spaghetti Squash, Halved
500 gm Grass Fed Ground Beef 
Spaghetti Sauce
1 Onion, diced (very small dice is best
Salt, Pepper to taste
Parmesan Cheese, Red Pepper Flakes, Basil  garnish as desired.3 Eggs
2 tbsp Olive Oil


PREPARATION:
Cut Squash in half, de-seed and remove visible strings (like a Pumpkin).  Place in pan and cook for 1 hour (may vary depending on size of squash) until soft. While squash is cooking, combine Beef, Onion, Eggs, Salt and Pepper in a big bowl. Mix well with hands or food processor. Roll into 1"-2" size Meatballs. Be sure to pack them tightly. Add Olive Oil to a pan, and heat until shimmery. Add Meatballs and sear. Don't crowd your pan- cook in about 3 batches. Don't worry about getting Meatballs to cook through- you are just browning them enough to keep them firm while they finish cooking in sauce and give them a little flavor. Once Meatballs are browned, toss into pot with sauce on low, and cover, adding Meatballs as you brown them. Let cook for over 40 minutes on low. Stir occasionally to prevent burning. When squash is soft, remove from oven and let cool until you can handle it without burning your hands. Run a fork across squash to get the squash to form "Spaghetti" like strands, removing all the flesh off the rind. Add Spaghetti and Meatballs, and serve in squash rind or a big bowl. Top with any Garnish you'd like. PALEO SPAGHETTI AND MEATBALLS are ready to serve.Serve warm.

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