. Recipes: MELON SALAD WITH CHICKEN (FITNESS FOOD – 1)

MELON SALAD WITH CHICKEN (FITNESS FOOD – 1)



(FITNESS FOOD SERIAL-1)

MELON SALAD WITH CHICKEN 

INGREDIENTS:

SALAD:

600 gm. Chicken (Breast)

 40 gm. Pine Nuts

100 gm. Rocket

1 Melon

2 Small Avocados

A bit Spring Onions



DRESSING:

3 tsp. mustard

3 lemons (juice)

6 tbsp.  olive oil

3 tsp.  honey

½ tsp. Salt you can increase/decrease as per your taste.

½ tsp. Ground Pepper

PREPARATION:

For salad, heat up a non-stick pan. Put the Pine Seeds in for a few minutes until they turn a bit brown.  Cut the Chicken into little Cubes; season them with some Chicken Spices. Fry the Chicken in a pan. Remove the peel of the Avocado, cut in two, remove the stone and cut in to little cubes.  Remove the peel of the Melon, cut in two, remove the seeds and cut in to little cubes. Cut the Spring Onion in little pieces. Put everything together, add Black Pepper, and some other spices you like in a bowl and mix. For Dressing, Mix all ingredients together. Your MELON SALAD WITH CHICKEN (FITNESS FOOD – 1) is ready to serve.






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