. Recipes: 2015

NO MORE BALD HEADED

NO MORE BALD HEADED


INGREDIENTS:
100 gm Dry Leech,
500 gm Coconut Oil

PREPARATION:
Put Coconut Oil in a Vessel. Put this Vessel on fire. Add in Dry Leech . Boil dry Leech for 10-15 minutes. Cool the oil. When it is cool down sieve it. The prepared Oil should be applied on the area where it is bald. Rub the oil thoroughly. Apply oil daily. this is time tested remedy. watch the difference in 10-15 days.

REMOVAL OF UNWANTED HAIR ON FACE AND NECK

REMOVAL OF UNWANTED HAIR
ON 
FACE AND NECK


INGREDIENTS:
1 kg Coal,
100 gm Kasht e Shireen,
100 gm Alum,
Rose Water
225 gm Plain Flour.

PREPARATION:
Burn the Coal to form Ash which will come out to be 25 gm. Add Ash in Kasht e Shireen and Alum.  Now, Add in Plain Flour and mix thoroughly. Now take some powder and add some Rose Water and paste it on unwanted hairs on face and neck and rub with it . Use it thrice a week. You will watch the difference in 2-3 weeks.

PINKISH YOUR BLACK LIPS

PINKISH YOUR BLACK LIPS

INGREDIENTS:
3 Almonds,

PREPARATION:
Take Almonds and grind them on a stone. Apply paste to your lips. in 10-15 days you will watch the difference. Slowly your black lips will turn to pinkish one

ENLARGE YOUR BREASTS - 2

ENLARGE YOUR BREASTS -2

INGREDIENTS:
3-4 tbsp Cod Lever Oil,
2 tsp Fennel Seeds


PREPARATION:
Take a Frying Pan add Cod Lever Oil in it and heat when it is hot add Fennel Seeds in it. Remain on fire for few moments. Strain the oil. When it is cool apply on your Breasts. Massage gently. Wash off after 30 minutes. Repeat this daily. Watch the difference in 15 days.

REMEDY FOR CRACKED HEELS




CRACKED HEELS


INGREDIENTS:
2 tbsp of Baking Soda;

4-5litre Warm Water;

2-3 tbsp Moisturizer;

1 Scrub Brush/Pumice Stone/Soft Scrub Sponge;

3-4 drops Lavender Essential Oil


PREPARATION:

Add the Baking Soda into the Warm Water and stir well until it dissolves. Add  drops of Lavender Essential Oil for a nice scent and real spa treatment. Soak your feet for 15-20 minutes and afterwards scrub the cracked area with a Sponge, Pumice Stone or Scrub Brush. Afterwards, apply a layer of High-Glycerin Moisturizer, Coconut Oil or Vaseline and put on socks to seal the moisture in.You can do this treatment Twice a week and once the condition of your heels improves, you can do this 2 times a month throughout the whole summer. If in case you do this before bedtime, sleep with the socks. this is the homemade remedy for CRACKED HEELS.

ENLARGE YOUR BREASTS-1


ENLARGE YOUR BREASTS-1

INGREDIENTS:
1/4 cup Fenugreek Powder
3-4 tbsp Water

PREPARATION:
Take Fenugreek Powder in a cup add Water in it. Mix it well. Apply this paste on your Breasts. Massage them gently. Wash after 30 minutes. Use it daily. Watch the difference in JUST 15 days.

MEAT CRUST PIZZA (FITNESS FOOD - 11)

MEAT CRUST PIZZA
(FITNESS FOOD - 11)


INGREDIENTS:


BASE:
500 gm Minced Beef 
1 Egg
1/2 tsp Fresh Black Pepper

1/2 tsp Salt (You can increase/decrease as per your taste)
1 tsp Pizza Spices,

TOPPINGS:
4 tbsp Tomato Sauce,
1 tsp Pizza Spices,

1/2 Onion
1/2 Green Bell Pepper

1/2 yellow Bell Pepper
150 gm Mushrooms
150 gm Mozzarella

PREPARATION:

In a mixing bowl, add the Minced Beef, Egg, Fresh Black Pepper & Salt and mix thoroughly. Pat into the Base of a baking dish so that the whole base is covered. Cook in a medium hot oven 180°C for 20-30 minutes until the mixture is a dark brown. Let it cool for about 10 minutes. Cover with the Bell Peppers, Onion, Mushrooms and Mozzarella and place back in the oven. Cook for a further 15-20 minutes at 180°C. MEAT CRUST PIZZA is ready to serve.

SAGGY BREASTS OF WOMEN


SAGGY  BREASTS OF WOMEN

INGREDIENTS:
 1 cup finely chopped Pineapple
 ¼ cup Pineapple Juice
 ½ cup Yogurt
 ¼ cup Water
 3-4 ice Cube

PREPARATION:
Mix all the ingredients thoroughly in a Juicer blender. Drink enough fluids, discard the coffee and alcohol and eat pineapple daily. However, its status for women is indispensable. The results will be noticeable immediately. It contains substances that bring back the elasticity of the skin, therefore, it rejuvenates. This is especially visible on the female breasts that lose shape over the years.it is time tested remedy for SAGGY BREASTS OF WOMEN.
 

WEAK BLADDER



WEAK BLADDER
INGREDIENTS:
1 tsp Grated Apple,
1 tsp Onion Juice,
1 tsp Honey.

PREPARATION:
Mix these ingredients thoroughly.Eat this three times a day, half an hour before every meal. It is important each time to make a new, fresh mixture. Use it until you feel you have improved the problem with a WEAK BLADDER.

CHICKEN CRUST PIZZA (FITNESS FOOD - 10)

CHICKEN CRUST PIZZA
(FITNESS FOOD - 10)


INGREDIENTS:

BASE:
500 gm chicken Breast
1 Egg
1/2 tsp fresh Black Pepper

1/2 tsp Salt (You can increase/decrease as per your taste)
1 tsp Pizza spices

TOPPINGS:
4 tbsp Tomato Sauce,
1 tsp Pizza Spices

1/2 Onion
1/2 Green Bell Pepper

1/2 yellow Bell Pepper
150 gm Mushrooms,
150 gm Mozzarella.


PREPARATION:
Put the Chicken Breasts in the blender to form it mince. In a mixing bowl, add the Blended Chicken, Egg, Fresh Black Pepper, Salt and Pizza Spices and mix thoroughly. Pat into the base of a baking dish so that the whole base is covered. Cook in a medium hot oven for 20-30 minutes until the mixture is a dark brown. Let it cool for about 10 minutes. Cover with the Bell Peppers, Onion, Mushrooms and Mozzarella and place back in the oven. Cook for a further 15-20 minutes. CHICKEN CRUST PIZZA is ready to serve.





APPLE PIE (FITNESS FOOD - 9)

 APPLE PIE
(FITNESS FOOD - 9)

INGREDIENTS:

YEAST DOUGH:
200 gm Spelt Flour,
20gm Fresh Yeast,
100 ml Low Fat Milk,
30 gm Coconut Oil,
2 Egg Yolks,
2 tbsp Sweetener,
½ tbsp Grated Lemon Peel,
½ tsp Salt,
a few drops Vanilla Extract.

FILLING:
4 Apples,
1 tbsp Sweetener,
30 gm Raisins,
1" Grated Fresh Ginger,
½ tbsp Cinnamon,
a pinch Chili Powder,
1 Egg Yolk,
2 tbsp Low Fat Cream.


PREPARATION:
Dissolve the Yeast in the lukewarm Milk. Take a big bowl and add the Milk and all other ingredientsfor the Yeast Dough and knead to a smooth Dough. Cover and place in a warm draft-free place. Peel the Apples and cut into little pieces. Warm a pan over medium heat. Add the Apples to the pan andsauté, stirring frequently, for 3 minutes, add the Apple Juice. Add Cinnamon, Ginger & Chili Powder and let it simmer until most of the Apple Juice is evaporated. Take off the fire and add the Raisins and a bit Sweetener. Take a Baking Tin and spray it with non-stick cooking spray. Cover it with flour. Divide the Yeast Dough in two portions. Unroll both on a floured surface, 1 the same size as yourcake tin, 1 a bit larger. Put the largest in the cake tin. Fill the cake tin with the apple mixture. Cover with the other sheet. Beat an Egg Yolk with 2 tbsps low fat milk. Brush the cake with this mixture. Prick the lid with a fork. Bake in the (pre-heated) oven for 40 minutes. APPLE PIE is ready to serve.

BANANA CHOCOLATE ICE CREAM (FITNESS FOOD - 8)

BANANA CHOCOLATE ICE CREAM (FITNESS FOOD - 8)


INGREDIENTS:
200 gm Banana,
2.5 Scoop  Whey Delicious Protein Powder (Chocolate Flavor),
150 gm Yogurt,
1 tsp Cocoa Powder,
2 tbsp Sweetener.

PREPARATION:
Put all the ingredients together in a Blender, put the mixture in the Freezer for about 3 Hours. Mix it a few times within the 3 Hours. BANANA CHOCOLATE ICE CREAM is ready to serve. You can top it with Crushed Peanuts.

ZUCCHINI CRUST PIZZA (FITNESS FOOD - 6)

ZUCCHINI CRUST PIZZA
(FITNESS FOOD - 6)

INGREDIENTS:
3 cups Shredded Zucchini

1/3 cup All-Purpose Flour
1/2 cup Chopped Onion
1/2 cup julienne Green Pepper
2 cups Shredded Part-Skim Mozzarella Cheese
3 tbsp Shredded Parmesan Cheese
3/4 cup Egg Substitute
1 tsp Dried Oregano
2 Tomatoes, halved and thinly sliced
1/2 tsp Dried Basil
1/2 tsp Salt

PREPARATION:

Take a large bowl, combine Zucchini and Egg Substitute. Stir in Flour and Salt. Spread onto the bottom of a 12-in. Pizza Pan coated with Cooking Spray. Bake at 450° for 8 minutes. Reduce heat to 350°. Sprinkle with the Mozzarella, Tomatoes, Onion, Green Pepper, Oregano, Basil and Parmesan Cheese. Bake for 15-20 minutes or until Onion is tender and Cheese is melted.  ZUCCHINI CRUST PIZZA is ready to serve.

CHOCOLATE PROTEIN PANCAKE (FITNESS FOOD - 4)

CHOCOLATE PROTEIN PANCAKE (FITNESS FOOD - 4)

INGREDIENTS:
30 gm Oats
2 Egg Whites
1/2 scoop  Protein Powder (Chocolate Flavor)
1/2 tsp Cocoa Powder

PREPARATION:
Mix all the ingredients together in a bowl. Spray a skillet with non-stick spray and heat to medium.
Pour the mixture into the skillet and spread it out with a spoon to a pancake shape or a few smaller pancakes. Cook for a few minutes until you can shake the pancake free in the pan. Flip and cook the other side. CHOCOLATE PROTEIN PANCAKE is ready to serve.

MIXED SPICES POWDER


MIXED SPICES POWDER

INGREDIENTS:
1 tbsp ground cumin
1 1/2 tsp. ground coriander
1 1/2 tsp. ground cardamom
1 1/2 tsp. ground black pepper
1 tsp. ground cinnamon
1/2 tsp. ground cloves
1/2 tsp. ground nutmeg


PREPARATION:
Mix Cumin, Coriander, Cardamom, Pepper, Cinnamon, Cloves and Nutmeg in a bowl. dry it under shade and grind these rigorously.  MIXED SPICES POWDER is ready to use. Store in an airtight bottle.

CHICKEN TIKKA FRY



CHICKEN TIKKA FRY

INGREDIENTS:
4 Boneless Chicken Breasts – Skin Removed & Cut into Small Pieces,
3 tbsp Ginger & Garlic Paste,
3 tbsp Lemon Juice,
1 tbsp Chilli powder,
3 tbsp Cumin Seeds,
1 tbsp Mixed Spices,
1/2 cup tbsp Oil,
8 Heaped Spoons Full Fat Yogurt,
1 tsp Orange Food Coloring,
1 tsp Salt (You ca increase/decrease as per your taste),
FOR GARNISH:
10 Sliced Onions Slices,
5 Sliced Green Chillies,
2 Sliced Tomatoes,
Handful Chopped Coriander Leaves,
1/2 cup tbsp Oil.

PREPARATION:
Place chicken in a bowl add ginger & garlic paste and lemon juice and 10-15 minutes. Next add the food coloring and mix well and then the other dry ingredients and mix well again, make sure all the chicken is coated well. Whisk the yogurt and add to the chicken and mix. Lastly add the oil and mix well. Leave to marinate for 20-30 minutes - overnight works best. Heat a non stick wok and then add the contents of the bowl. On a high heat, let the chicken it cook till water dry’s up. Once chicken is cooked through add the green chillies and mix well. Cook for another 2-3 minutes. Remove to serving dish and top with the onions, green chillies, tomatoes & coriander. CHICKEN TIKKA FRY is ready to serve.

RecipeINN

RecipeINN