. Recipes: APPLE PIE (FITNESS FOOD - 9)

APPLE PIE (FITNESS FOOD - 9)

 APPLE PIE
(FITNESS FOOD - 9)

INGREDIENTS:

YEAST DOUGH:
200 gm Spelt Flour,
20gm Fresh Yeast,
100 ml Low Fat Milk,
30 gm Coconut Oil,
2 Egg Yolks,
2 tbsp Sweetener,
½ tbsp Grated Lemon Peel,
½ tsp Salt,
a few drops Vanilla Extract.

FILLING:
4 Apples,
1 tbsp Sweetener,
30 gm Raisins,
1" Grated Fresh Ginger,
½ tbsp Cinnamon,
a pinch Chili Powder,
1 Egg Yolk,
2 tbsp Low Fat Cream.


PREPARATION:
Dissolve the Yeast in the lukewarm Milk. Take a big bowl and add the Milk and all other ingredientsfor the Yeast Dough and knead to a smooth Dough. Cover and place in a warm draft-free place. Peel the Apples and cut into little pieces. Warm a pan over medium heat. Add the Apples to the pan andsauté, stirring frequently, for 3 minutes, add the Apple Juice. Add Cinnamon, Ginger & Chili Powder and let it simmer until most of the Apple Juice is evaporated. Take off the fire and add the Raisins and a bit Sweetener. Take a Baking Tin and spray it with non-stick cooking spray. Cover it with flour. Divide the Yeast Dough in two portions. Unroll both on a floured surface, 1 the same size as yourcake tin, 1 a bit larger. Put the largest in the cake tin. Fill the cake tin with the apple mixture. Cover with the other sheet. Beat an Egg Yolk with 2 tbsps low fat milk. Brush the cake with this mixture. Prick the lid with a fork. Bake in the (pre-heated) oven for 40 minutes. APPLE PIE is ready to serve.

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